ATKINS are the Unlimited Foods referring to meals, or can they be eaten anytime?

The Atkins diet is a horrible diet. If you follow it stricktly you need to follow up with your primary doctor, the large amount of protein intake required can damage your kidneys, not to mention your cholesterol may go up. Plus do you really want to follow a diet that lets you eat all the eggs, bacon, and cheese that you want, when the creator of the diet died of a heart attack? If you want to loose weight, the most realistic, healthiest diet, that has a record of people who keep the weight off is Weight Watchers, and no you don't have to buy there food.